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For a person to lead a healthy life and to look attractive to others as well, he or she needs to be physically fit. However, it may get hard to maintain a well-shaped body without the right kind of fitness knowledge. 6 Week Six Pack - Jillian Michaels is an instructional fitness DVD that sees Jillian Michaels showcasing a few highly effective exercises that will get you fit in a matter of six weeks. This DVD contains two dynamic 30-minute workouts as well as warm-ups and cooldowns meant to chisel your muscles to perfection.