3 Review(s)

Halim seeds are full nutrients like calcium, vitamin A, vitamin C, vitamin E, protein, iron, folic acid and dietary fibre. The proteins present in halim seeds tends to increase the feeling of satiety and the hunger hormone ghrelin makes sure that you do not overeat. This leads to a major reduction in hunger and is one of the main reasons protein helps you lose weight. So if you are adding halim seeds to your salads, be ready to stay fuller for longer. On the other hand, the fibre content in halim seeds take longer to digest, which means they stay in your system for long and you are less likely to binge on other fattening foods.