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Black Salt is considered a cooling spice in ayurvedic medicine. Kala Namak is also used to add taste and flavor in foods. Cure constipation: Kala Namak is also beneficial for maintaining healthy digestion. Add Kala Namak in the diet on a regular basis will help relieve constipation. The reason is that salt can improve your digestive health Cooking benefits: indian Kala Namak is used extensively on indian food, including chutneys, yogurts, pickles, salads and all kinds of fruits. During the hot indian summer months, it’s also used to flavor cool drinks, which is a practical way to replace sodium lost through excessive perspiration Acidity and heartburn: acidity in the body can occur when the body’s acid levels increased. To stabilize this condition, your body needs an alkaline substance. Kala Namak is alkaline for the body then other foods. It reduces acid reflux and balances the acid production in the stomach Gas, flatulence and abdominal distension: black salt reduces intestinal gas and flatulence due to its anti-flatulent characteristic. It also helps heaviness in the abdomen after meal Prevent cholesterol: since ancient times Kala Namak is known as a natural remedy to prevent cholesterol. So, taking advantage of Kala Namak for seasoning foods daily can help to lower the body’s cholesterol.