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Instant Oats also called Rolled Oats, Jumbo Oats are flat and flakey. They absorb more water and cook faster than steel- cut oats usually in about 5 minutes and are the oat of choice for granola bars, cookies, and muffins. Oats are a rich source of amino acid which promotes the health of tissues and supports proper functioning of immune system Instant oats contain essential vital micronutrients This great breakfast alternative keeps you fuller for a longer time The combination is rich in both fibre and protein it’s gluten free, contains several antioxidants