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Dried pomegranate seeds refers to the "Anardana". Bits of pomegranate pulp remain on the seeds as they dry, so the slightly sticky seeds with a fruity, mildly sweet and tangy taste are used as a souring agent in Indian cuisine. They are rich in fiber, antioxidants, and fatty acids that may benefit your health. They are also a good source of vitamin E and magnesium. It is beneficial for the following reason: 1. Protects from free radicals 2. Thins blood 3. Acts like an oxygen mask 4. Improves memory.