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Sesame seeds are high in copper, manganese, calcium, iron, B1 and magnesium. A quarter cup of sesame seeds contains 2.5g of saturated fat and no cholesterol. The powder is made by the sesame seeds which brings out the seeds’ full, nutty flavor then grinding the seeds into a fine powder. sesame seeds alters nutritional values. Studies show that the calcium levels are slightly higher when the seeds are toasted. The lignans in sesame seeds have been shown to lower cholesterol, prevent high blood pressure and protect the liver. Sesame seeds are also said to boost the immune system. Sesame seed powder allows you to mix them into other dishes without getting the texture, but still getting the flavor and nutritional value. Incorporating things like roasted sesame seeds, as well as other seeds, into your daily diet can be a great way to improve the nutritional value of your meals and eat healthier.