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Nutritionally, almonds are highly valued for their health benefits. They are rich in healthy fats, primarily monounsaturated and polyunsaturated fats, which are known to support heart health. Almonds are also a good source of protein, fiber, vitamins (especially Vitamin E), and minerals such as magnesium and calcium. Their nutrient profile contributes to various health benefits, including improved cholesterol levels, better blood sugar control, and potential weight management assistance.