3 Review(s)

Nutritionally, walnuts are highly regarded for their health benefits. They are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is a plant-based omega-3. They also contain high levels of antioxidants, vitamins, and minerals, such as vitamin E, vitamin B6, folate, and magnesium. Regular consumption of walnuts has been linked to various health benefits, including improved heart health, brain function, and control of type 2 diabetes.