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Ash Gourd,Chalkumro seeds, also known as ash gourd or winter melon seeds, are small, flat, and oval-shaped seeds with a creamy white or light brown color. They are derived from the ash gourd plant, a vine-like vegetable known for its large, oblong fruits. The seeds are typically found inside the mature fruit and are relatively easy to save for planting or consumption. They are known for being nutrient-rich and versatile, with uses in both culinary and traditional medicinal practices. Chalkumro seeds are small, flat, and oval, with a creamy white or light brown color. These seeds are a good source of vitamins, minerals, and antioxidants. They are used in various dishes, including soups, stews, and candies, and are also used in traditional medicine. Chalkumro seeds are relatively easy to grow, thriving in diverse climates, and are considered low-maintenance.