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Sambar masala is a spice mix that can provide a variety of health benefits. It contains spices and lentils that are high in vitamins and minerals, and can help with digestion, inflammation, and blood sugar levels. Health benefitsDigestionThe spices in sambar masala, like cumin, coriander, and asafetida, can help with digestion and relieve bloating. Anti-inflammatoryThe spices in sambar masala, like asafetida, turmeric, and red chili powder, can help control inflammation. Blood sugarThe spices in sambar masala, like fenugreek and cumin, can help regulate blood sugar levels. Heart healthThe spices in sambar masala, like turmeric and fenugreek, can be good for the heart. ImmunityThe spices in sambar masala, like turmeric and cumin, can help enhance immunity. AntioxidantsThe spices in sambar masala, like coriander, cumin, curry leaves, and fenugreek, can help reduce chronic diseases like cancer and heart diseases.