3 Review(s)

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.High levels of iron, magnesium, zinc, copper, phosphorus, and manganese. Magnesium, which protects against high blood pressure and supports healthy muscles and bones. Copper, which assists in energy production and provides flexibility in blood vessels, bones and joints."Gum health,Digestive health,Reduces blood pressure,Diabetes management,prevention Treat acidity,Oral health,Source of antioxidant,Healthy bones,Promotes fertility,Promote skin health,Lowers hypertension"