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Mogar (Sukhi Moong Dal) is made with splitmoong dal. Moong dal is a staple food in Rajasthan. Lentils are rich source of protein and this particular dal is very light and easy to digest. It cooks quicker when compared to other dals.It is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein.