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Parwal is high in antioxidants, vitamins A and C that help to fight with the free radical molecules responsible for ageing. The seeds present in the pointed gourd help to ease stool and reduce constipation problem. So, this veggie is highly recommended for curing the constipation problem. Sow them in the deep soil it takes upto 15days to germinate. water them moderately in regular basis. Apply fertilizers once in 14 days for better result.