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Daily Need Products for A Healthy and Energetic Life. Fennel is an excellent source of vitamin C. It is also a very good of dietary fibre. Fennel seeds work well in a wide variety of foods ranging from breads, pastries and other baked dishes. Also, a well-known mouth freshener, it is served at hotels, restaurants, to the guests and is also put in "paan". Sourced fresh, direct from farms and packed in hygienic conditions, this special Indian spice comes packed with manifold health benefits. Fennel seeds are soaked overnight in water and the water is consumed in morning as it is good for maintaining blood pressure and heart rate, it helps in production of RBC, it helps to curb carcinogenic diseases. Benefits Of Fennel Seed: Help regulate blood pressure, Reduce water retention, Fennel seed reduce asthma symptoms , Help Purify blood, Improve eye sight.