3 Review(s)

"This unique piece of equipment consists of a crescent-shaped, leather or canvas bag filled with varying amounts of weight, typically ranging from 11 to 50 pounds (5 to 23 kilograms). It features a set of sturdy handles on each end, allowing for a wide range of gripping positions and exercises and The design of the Bulgarian Bag facilitates a multitude of movements, including swings, squats, lunges, presses, and rotational exercises. Its asymmetrical shape and shifting weight distribution provide a challenging and dynamic workout experience, engaging multiple muscle groups simultaneously while improving coordination, balance, and agility.