3 Review(s)

Hand pounded paddy rice practice still alive in Uttar Pradesh Village. Rice is the most important food and most of the people eat rice, Hand-pounded / unpolished rice is better for health, compared to the machine-milled rice/ polished rice there are fiber which is not good for health The paddy is being pounded using a pounder in a stone, which was then winnowed to remove the husk and minimal amounts of bran to yield hand pounded rice and thus minimal degree of polishingStudies have shown that consumption of hand pounded rice helps in risk reduction of obesity, metabolic syndrome and diabetes hand pounded rice is a healthier option to white rice, as it contains higher levels of dietary fibre, vitamins, minerals and other health beneficial nutrients