Awaken Healing Within - Navigating Stress and Harmony(Paperback, Dr. Anjali)
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Are You Ready to Break Free from the Grip of Stress? Stress is inevitable. Suffering is optional. In this revolutionary guide, Dr. Anjali provides a roadmap for transforming stress into a catalyst for growth and awakening your innate healing potential. Through grounded personal stories and step-by-step practices, Awaken Healing Within takes you on a life-changing journey to: • Decode the roots of stress and its mind-body impact • Master quick calm through breathwork, tapping, and meditation • Reprogram limiting beliefs with neurolinguistic programming (NLP) • Build resilience with mindful nutrition and movement • Unleash your power through visualization and affirmations With wisdom from her 18+ years as a homeopathic physician and mind-body healing expert, Dr. Anjali guides you to alchemize stress and flow with life's ups and downs in joyful harmony. Reclaim your balanced, purposeful reality.