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Shilajeet Capsules Boosts immunity system, healthy menstrual functions, imptoves metabolism, maintains overall functions. It is support for renewing physical strength and men health.Shilajit is a rare herbal paste that is collected by local inhabitants in the Himalayas and as far north as Russia. It has been used for thousands of years as a nutritional supplement that Increases physical strength and endurance.Dosage : Take one shilajit capsule twice a day with lukewarm water or milk after meals or as directed by a healthcare professional. For better results, use it daily.