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Women are the centre of creation of Mother Nature. Health of women considerably affects the health of the future generation and wellness of the family. As hormone levels vary significantly from age to age she needs special care in her different stages of life. These hormonal variations also make females prone to stress and degenerations. For thousands of years, Ayurveda, the science of life and a way of living is enabling women to combat these issues effectively. Ayurvedic principles emphasize that each woman is unique, and her well-being depends on her individual constitution, or dosha, which can be Vata, Pitta, or Kapha dominant. In a lifetime women will undergo several unique life stages, like menstruation, pregnancy, motherhood, and menopause. It's a known fact that women frequently experience a great deal of stress in their everyday lives. This can be from circumstances including work, family, or other duties. Massage, Shirodhara, Nasya, and yoga meditation are Ayurvedic activities that can assist women in reducing stress and improving their general well-being. This comprehensive book is a must read for all those interested in Ayurveda and Women health.