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"Back in the Game: Winning the Battle of Recovery Following Spine Surgery" is your essential guide to reclaiming life post-spine surgery. This comprehensive book provides insights, tips, and expert advice for a successful rehabilitation journey. Understand your spine and healing basics, from the critical first 24 hours post-surgery to pain management and gradual recovery. Learn non-medical pain techniques, nutrition's role, and the benefits of physical therapy. Strengthen your spine, improve posture, and access tailored exercises. Master daily activities and sleep positions for spinal health. The book covers long-term spine care, mental health's impact, coping strategies, and overall well-being. It ends with do's and don'ts for preventing future back issues, real success stories, and empowering you for an active life after recovery. Suitable for patients, caregivers, and medical professionals, it equips you for spine surgery recovery challenges, helping you embrace your journey and rediscover life's joy.