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Sodium is a mineral found in many foods. Your body needs sodium for normal muscle and nerve functions. It also helps keep body fluids in balance. Most table salts are made from sodium chloride. Sodium chloride is used to treat or prevent sodium loss caused by dehydration, excessive sweating, or other causes. Sodium is an essential nutrient involved in the maintenance of normal cellular homeostasis and in the regulation of fluid and electrolyte balance and blood pressure (BP). it is important in how nerves and muscles work.