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Cauliflower seeds are the starting point for growing this nutritious cruciferous vegetable. To plant cauliflower, prepare a well-drained garden bed or container with rich soil. Sow the seeds about half an inch deep and 18 inches apart in rows, ensuring they receive full sun. Keep the soil consistently moist but not waterlogged. As the seedlings grow, thin them to maintain proper spacing. Cauliflower thrives in cool temperatures and benefits from consistent care, including regular fertilization and protection from pests. With patience and attention, cauliflower seeds will develop into healthy plants that produce delicious, white heads ready for harvest in about 65-80 days.