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Bliss of Earth Ascorbic acid or commonly known as Vitamin c is important to the body's diet. It helps fight of diseases, infections and over all healing capabilities. Vitamin - C takes a step further in your body by processing carbohydrates, proteins, fats and assisting in building blood vessels, collagen, muscle and cartilage. Vitamin C is particularly important for maintaining healthy-looking skin as well-your skin cells use this vitamin to protect from stress caused by pollution, smoking nd UV rays Your skin also needs Vitamin C to create collagen. It is an effective antioxidant that brighten the skin tone and reduces the appearance of signs of ageing.