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Sunflower seeds are the edible fruits of the sunflower plant (Helianthus annuus), known for their nutty flavor and nutritional value. Encased in a hard, black-and-white striped shell, these seeds are rich in healthy fats, proteins, fiber, vitamins, and minerals. They are popularly consumed as a nutritious snack or added to various dishes for texture and flavor, such as salads, baked goods, and trail mixes. Sunflower seeds are also pressed to extract their oil, which is used in cooking and as a base for skincare products. Their versatility, crunchy texture, and nutrient density make them a beloved ingredient worldwide.