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Keep track of your heart activity with + 100 daily check-ins records! They say you should write things down. That's because there's something to be said for taking a moment to pause and reflect on your day. Living in a fast-paced world, you have to be on top of things, or you will get left behind. Take the time to write down your blood pressure each day (or whenever you take it) so that you can enjoy life without the stress of worrying about whether something is going on with your health. This logbook is designed to help you keep track of your blood pressure as you go about your life. It has space for date, time of day, location, and all the other details that help you make sense of it, and it comes in convenient pocket size so you can take it with you wherever you go. It's a small investment in your well-being that is sure to pay off big dividends down the road. The best part? It helps you stay accountable to yourself! Get this perfect journal for you and for your loved ones to stay healthy! Our Journal features: ◆Outstanding interior design with special heart and glasses of water clipart ◆Suitable for fine markers, gel pens, pencils, fine liners. ◆5” x 8” dimensions (less than A5) ◆Perfect sturdy MATTE softbound COVER with WHITE pages interior. ◆120 ready-to-write pages (60 ready-to-write Sheets of Paper). Log Books are the perfect gift for health enthusiasts for any gift-giving occasion. Our Log Books are frequently one of the most gifted items.