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Body Mind Balancing is a popular book by the famous spiritual leader, Osho, in which the readers are shown techniques by which they can communicate with their bodies. Summary Of The Book What happens when human beings lose their ability to communicate effectively with their bodies? The author then goes on to explain that many of the problems we face in our own lives today are caused by the failure to communicate with our own bodies. He says that people are tense and upset because they remain disconnected from their bodies for long periods of time. In order to tackle such problems, the author suggests that the readers make every attempt to reconnect with their body. Osho says that once the readers start connecting with their bodies, they will learn to be grateful to their bodies for all that their bodies have done for them over the years. The author provides his readers with a wide range of meditative techniques that can help them in their journey of reconnection. These tools have been explained in the text and the readers have also been given a cd along with the book. Body Mind Balancing includes audio guidance in the voice of Anando Hefley, who is also an expert on meditation. The book and the cd are designed with the intent of helping people overcome their apprehensions in order to live a better life. About Osho The author of this book, Osho, was a renowned spiritual teacher who was well-known across the globe for his teachings. Apart from this book, the author has also written Joy: The Happiness That Comes From Within, Pharmacy For The Soul , Glimpses of a Golden Childhood, and Autobiography Of A Spiritually Incorrect Mystic. He was born on the 11th of December 1931, as Chandra Mohan Jain. In the year 1951, he joined Hitkarini College, Jabalpur, but had to join another university as a result of friction between him and the instructor. He joined D.N. Jain College, Jabalpur, but was barred from attending regular college, and appeared for exams alone, due to his quarrelsome nature. However, he completed his bachelor’s degree in philosophy from the university, followed by a master’s degree in Philosophy from the University of Sagar. He also served as a professor at Jabalpur University, teaching Philosophy. His teachings as a guru revolved around joy, love, meditation, celebration, creativity, courage, and humor. He passed away on the 19th of January 1990, in Pune, Maharashtra.