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Boundaries and Balance: Guide to Protecting Your Peace offers a transformativeapproach to personal well-being, drawing on the ancient wisdom ofyoga, and the healing power of Reiki. In this comprehensive guide, you’llexplore how to create and maintain healthy boundaries in all aspects oflife—physically, emotionally, and energetically.The book is structured around the eight limbs of yoga, seamlessly integrated withReiki principles. These tools work together to help you honor your own needswhile fostering compassion and connection with others. You’ll learn practicaltechniques to protect your energy, cultivate inner peace, and enhance youroverall well-being, allowing you to live a more balanced and harmonious life.Through insightful explanations, real-life scenarios, and step-by-step guidance,Boundaries and Balance empowers you to gracefully navigate the complexitiesof relationships and life transitions. Whether you’re dealing with the challengesin your home life, managing stress at work, or seeking a deeper spiritualconnection, this book provides the knowledge and tools to help you thrive.By understanding and applying the principles of both yoga and Reiki,you’ll be better equipped to identify and set boundaries that align withyour true self. This journey of self-discovery and self-care will supportyour personal growth and enhance your ability to contribute positivelyto the world around you.Boundaries and Balance is more than just a guide—it’s a companion onyour path to a healthier, more fulfilling life.