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USES: A Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewingHEALTH BENEFITS: Raisins contain a considerable amount of iron, Fibre-rich & act as a laxative. Antioxidants and vitamin C in raisins help keep the skin radiant, taut, and youthfulHOW TO EAT: These include as a snack, salad garnish, pizza topping or even in baking, adding a beautiful green or purple colour to various desserts and dishes, it is the high level of potassium that helps reduce the tension of blood vessels and decrease high blood pressureSTORAGE: Keep them refrigerated. In case they dry out, you can make them usable by steaming them over boiling water for a few minutesRICH IN VITAMINS: When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium.