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Brain is the most important and most complex organ of the human body. It controls all the sensory and motor activities of a person. All the necessary functions, i.e., respiratory, cardiac, gastrointestinal, renal, etc of human body are regulated by central nervous system only. Every year World Brain Day is celebrated on 22nd July, organized by World Federation of Neurology to raise awareness about brain related health issues. This book is the outcome of the initiative taken by “Jeevan Asheesh Sameeti”, a non-profit organization from Kota city, Rajasthan and educational platform YouTube channel “dietitian ki salah” on the occasion of World Brain Day, 2023. This book covers crucial information regarding brain health and wellness. We believe that this book is an important contribution to the community in addressing common issues pertaining to brain health, brain wellness and brain disorders.