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Bitter gourd seeds come from the bitter gourd plant (Momordica charantia), also known as bitter melon. They are typically oval, flat, and have a hard, glossy surface. The color of the seeds can range from brown to black, and they are encased in a white, spongy pulp when removed from the fruit. Bitter gourd seeds are known for their medicinal properties and are often used in traditional medicine, though they are quite bitter in taste. They are rich in various nutrients and compounds that are believed to have health benefits.