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Amla also contains Vitamin A, Calcium, Copper, Manganese and Phosphorus. Amla's potent antibacterial, antioxidant and anti-inflammatory Properties boost immunity and brighten your complexion. Many of us are well aware of the benefits of soapnuts for the hair. However, their benefits arenâÂÂt restricted to just hair. These nuts are amazing for our health and skin as well and have multiple uses.