Chakra Meditations(English, Cards, Saradananda Swami)
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In Indian healing philosophy, chakras are hubs for the vital energy that flows through our body. If the subtle energy at these centres becomes blocked, both emotional and physical well-being can suffer.This vibrant deck includes 49 cards that offer a range of ways to meditate on, and therefore tune into, the seven main chakras that run from the base of the spine to the crown of the head - restoring balance and optimal well-being:* root, or muladhara, chakra - to promote stability and groundedness* sacral, or swadhistana, chakra - to increase flexibility, flow and creativity* solar plexus, or manipura, chakra - to build willpower and enable transformation* heart, or anahata, chakra - to enhance love, joy and the capacity to reach out to others* throat , or vishuddha, chakra - to encourage self-expression and new ideas * brow, or ajna, chakra - to develop wisdom, intuition and seeing the bigger picture* crown, or sahasrara, chakra - to bring about more freedom and connectionEach set of seven cards is illustrated with an inspiring, full-colour image symbolic of that chakra. And an accompanying booklet offers guidance on both the far-reaching power of chakra meditation and on how to choose the best card(s) to work with when. An invaluable companion for anyone seeking to tap into their full energetic potential.