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Elaichi, also known as cardamom, has been a popular spices in Indian cuisine from time immemorial. Elaichi is usually used in cuisines all over India like Kashmiri Biryani, Kashmiri Pulao, Chicken Chettinad, and Sindhi Dal Tadka. Of late it has become very popular in dishes prepared by people who are following a low carbohydrate diet. The health benefits of this small yet complex spice are rarely understood by people outside the domain of Ayurveda but have been valued greatly in Ayurvedic tradition and the practice of medicine. Elaichi or Cardamom is widely used spices in Indian households. This spice has been used for ages in India and across the world due to its health benefits. Many people use this spice to flavor their food but they might not be aware of the amazing benefits that it has on our health. It has been widely used in treating various ailments such as indigestion, heartburn, flatulence, and bad breath. From treating your allergies to boosting your memory, there are tons of great reasons to use this spice more often in your cooking and other daily routines. Also, it may be the key to naturally managing your diabetes symptoms. It adds enticing aroma and exotic taste to your dishes. A little bit of Elaichi, goes a long way and adds ample flavor to your dishes. It's act as a great mouth freshener too.