3 Review(s)

This book 'Clean Eating Diet' aims to familiarize individuals with healthy eating habits to help control general wellbeing, weight loss and ultimately susceptibility to diseases. The world today is filled with many diets to fit any nutritional preference, unfortunately people seem lost, depressed, on which diet to drown which results in dietary fluctuations. This book doubles as a guide and cookbook, which is more that the beginner is friendly with. Unlike most traditional diets, a clean diet not only focuses on unprocessed whole foods, vegetables, fruits, whole grains, etc., it also encourages an exercise lifestyle approach. This diet does not give a big shout out to artificial preservatives, ingredients that are chemically charged such as refined sugar, trans fats, Saturated fat among others. It would be right to say that a clean food diet helps to clear other unnecessary, ineffective and fluctuating diets from the body system. To promote increased mental alertness, energy levels as well as fat loss and weight loss, you can say that the clean eating diet is an effective rehab diet for weight loss. What I mean is that it cleanses the body of ineffective diet and its activities, making you feel good and realizing its other benefits. You can say that clean food diet is an effective rehab diet for weight loss. What I mean is that it cleanses the body of ineffective diet and its activities, making you feel good and realizing its other benefits.