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Yoga is a physical, mental, and spiritual practice or discipline which originated in India. It helps in developing physical stamina and concentration. In this book, several Yogasanas are included which are essential for healthy living. The book is divided into three units. Unit 1 - introduces Yoga and Yogasanas. Besides differences between physical exercises and Yogasanas, the unit tells about Pranayama and eight parts of Patanjali yoga. Unit 2 - discusses Surya Namaskar and some other asanas (according to NCERT curriculum). It also explains how to perform the asanas and meditation. Unit 3 - provides NCERT question-answer and work sheets for students. Objective type questions and figure based questions are also included in the book. Salient Features : Based on NCERT curriculum. Includes steps of each asana . Includes benefits of limitations of Asanas and Kriyas., About the Author : Neeru Gehlaut : Neeru Gehlaut has earned a diploma in Naturopathy and Yoga from Gandhi Smarak Nidhi Pattikalyana (Rajghat), Delhi and completed MSc in Naturopathy and Yoga form Mahatma Gandhi University. Mrs. Gehlaut has more than 10 years of teaching experience in yoga.