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In modern times, people are becoming increasingly aware about the importance of physical fitness. Apart from Gym training, Runners’ groups, Walkers’ Club, Cycling Clubs, people are also realising the need for inner and spiritual awareness for leading a stress-free life. Yoga, asanas and Pranayamas are effective solutions in this regard. Yoga is not to be confused with simple, physical exercise. Rather, it aims at the healthy well-being and balance of the entire mind, body and soul of a human being, so necessary in today’s competitive life. It integrates your entire being into one balanced and composite whole. The book attempts to explain the benefits of Yoga, Pranayam and Dhyan in curing diabetes and other lifestyle diseases. It delves deep into the ways and techniques of performing various asans and pranayams to maximise the benefit of this spritual art.