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Traditional herbal remedies like Ashwagandha churna and Ashwagandha powder are made from the roots of the Withania somnifera plant, sometimes called Indian ginseng or ashwagandha. Ayurvedic medicine, a conventional medical system with its roots in India, has been using ashwagandha for centuries.The Ashwagandha roots are dried and ground into a fine powder to make Ashwagandha churna. It is a well-known herbal treatment with adaptogenic qualities, which means it aids the body in coping with stress and fosters general wellbeing.The powder is often light brown or brownish in colour and tastes slightly bitter and earthy. Alkaloids, steroidal lactones (withanolides), flavonoids, and saponins are only a few of the active ingredients it possesses that help it exert its medicinal effects.