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Sunflower seeds are the edible seeds harvested from the large flower heads of sunflowers. These seeds boast a nutty taste and a rich nutritional profile. Packed with nutrients like vitamin E, B vitamins, minerals, and healthy fats, they offer various health benefits, including heart health support, antioxidants for cellular protection, and potential anti-inflammatory properties. They're versatile, enjoyed as a snack, salad topping, baking ingredient, or as a base for spreads like sunflower seed butter. However, it's important to consume them in moderation due to their high calorie and fat content.