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Sometimes we have HUGE expectations for the ideal relationship, but dating isn't about being perfect or catching the perfect partner; it's all about creating compassionate self-awareness and stronger self-esteem. A must-read for daters, this no-nonsense guide from clinical psychologist Carla Marie Manly, PhD, takes the guesswork out of dating with real-life examples, the latest research, and 33 vital mindset shifts designed to foster: ?empowered communication, ?strong, healthy boundaries, ?realistic, mindful expectations, ?increased red flag awareness, ?healthy dating dynamics, and more!Self-discovery is key to healthy relationships. Your life will change when you discover how to date strong, date fearlessly, and date smart.