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Origin and Significance of Makhana:Makhana, also known as fox nuts or lotus seeds, has its roots in Asian cuisine, particularly India. In ancient times, it was valued for its nutritional and medicinal properties. A staple in Ayurvedic practices, makhana’s significance has transcended centuries.Ayurvedic Importance:Ayurveda, the ancient Indian system of medicine, recognizes makhana as a nutritious and health-promoting food. It is considered “shita” (cooling) in nature, making it beneficial for balancing excess heat and inflammation in the body. Makhana is known to pacify Pitta dosha and Vata dosha, promoting overall well-being.Dawn Lee Makhana Nutritional Benefits:Makhana is a nutritional powerhouse. Rich in protein, dietary fiber, and essential minerals like magnesium and phosphorus, it supports bone health and aids digestion. Makhana is also low in saturated fats and cholesterol, making it heart-friendly. Its antioxidant content helps combat oxidative stress, promoting healthier skin and cellular function.Discover Nutritional Richness in Dawn Lee Makhana: Packed with protein, fiber, and essential minerals, our Makhana supports bone health, aids digestion, and promotes radiant skin. A guilt-free, heart-friendly snack choice. Elevate your snacking with Dawn Lee Makhana.Revitalize Your Snacking: Indulge in Dawn Lee’s Refreshing Slightly Salted Flavored Makhana Roasted with Nutrient-rich Vedic Bilona Ghee. Choose Health for Your Kids, Bid Farewell to Packaged Chips and Puffs Loaded with Palm Oil.