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INFORMATION ABOUT HEALTH BENEFITS: This Pack of S.K.T. Deanch Chilgoza ( Pine nuts ) can increase your energy levels due to their protein, iron and magnesium. The antioxidant power of vitamin-E contained in them may help and keep your skin healthy and young in appearance. Additionally, regularly eating S.K.T. Deanch Chilgoza ( Pine Nuts ) or other seeds and nuts may help reduce the risk of diabetes and heart disease. This benefits may be due to the type of fats commonly found in seeds and nuts.