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Poppy seeds are the tiny, black or white seeds of the poppy plant, which is native to Western Asia and Europe. They have been used in traditional medicine and cuisine for thousands of years, and are known for their nutty flavor and crunchy texture. Poppy seeds are a versatile ingredient that can be used in a variety of dishes, from baked goods to savory dishes.One of the most well-known uses of poppy seeds is in baked goods, where they are often used to add flavor and texture to pastries, cakes, and breads. Poppy seed rolls, for example, are a popular pastry in many European countries. In addition to their culinary uses, poppy seeds are also believed to have several health benefits.Poppy seeds are rich in nutrients like calcium, magnesium, and zinc, as well as fiber and healthy fats. They are also a good source of antioxidants, which can help to protect the body against damage from free radicals.