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Walnuts are a type of nut that are popular around the world for their rich, nutty flavor and numerous health benefits. They are high in protein, healthy fats, and fiber, and are a good source of vitamins and minerals.Walnuts are often eaten on their own as a snack, but they are also a popular ingredient in baked goods and other dishes. They can be used to add crunch and flavor to salads, oatmeal, and yogurt, and can also be ground into a paste to make walnut butter.One of the most well-known health benefits of walnuts is their high concentration of omega-3 fatty acids. These healthy fats are essential for brain health and can help reduce inflammation throughout the body. Walnuts are also high in antioxidants, which can help protect against cell damage and reduce the risk of s like and .In addition to their nutritional benefits, walnuts are also believed to have a number of medicinal properties.