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Pista, or pistachios, are the edible green kernels of the pistachio tree, prized as a nutritious snack and ingredient. They are rich in healthy fats, protein, fiber, vitamins (especially B6), and minerals like potassium and phosphorus, offering benefits for heart health, digestion, eye health, and blood sugar management. Native to Western Asia, pistachios are a versatile food, consumed raw, roasted, salted, or incorporated into desserts and savory dishes.