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Develop a Positive Attitude by Reducing your Work Stress. - Psychological Ways to Manage your Mental Health and Emotions in your Workplace. By Arun Psychologist (Mental Health / Self-Care) Its not stress that kills us, it is our reaction to it. – Hans Selye Workplace Stress, also known as Occupational Stress is the stress that one gets from working at his job. Chief causes are unrealistic short-term goals, unexpected responsibility-sharing and high expectations. While the job itself might not be stress-inducing, the way it is done and the working environment are crucial factors in creating stress. Stress is different for different people, so it is important to address stress differently. Sometimes it may be difficult to cope with workplace stress, but the skills of handling stress changes from person to person. The cause of your stress and your approach to handle it may be way different from that of your friend or colleague. Job stress is heavily associated with workplace environment. Here in this guide you will learn about Psychological Ways to Manage your Mental Health and Emotions in your Workplace ... Feel free to share this book to everyone...