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The secret to good health is knowing how to treat our bodies. These life practices are not mystical or esoteric. They deal with daily habits which can tremendously improve mental and physical health. Harish Johari, in this simple and practical guide, includes suggestions for regulating bowel habits, diet, sleep, meditation, water intake, drug intake, sex, breathing, massage, planetary and lunar influences and cyclic changes in our endocrine system. This book teaches its readers to control these variables in their bodies in order to achieve a balanced, happy and productive life. About the Author Harish Johari is a poet, artist, misician, teacher, farmer, philosopher, scholar and translator. He is also a physiologist, historian and expert cinematographer. Johri has received two Master's degree: one in Urdu Literature from Lucknow University and the other in Philosophy from Agra University. He has also created beautiful sculptures and paintings in the cities and temples of India and, in the process developed revolutionary techniques in both media. His books have been published in English, Dutch, German and Spanish languages. He has been travelling, teaching, presenting multistrata seminars about 'Living in Awareness' in Europe, Mexico and the USA. He now lives with his family in Princeton, N.J., and Berkely California.