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Dhyan Yog Chikitsa is a holistic guide to healing the body, mind, and soul through the transformative power of meditation (Dhyan) and Yogic techniques. Rooted in the ancient sciences of Patanjali Yoga, Pranayama, and Chakra balancing, this book presents a natural and side-effect-free therapy for modern-day physical and mental health challenges.This book offers:Simple and effective meditation techniques for stress, anxiety, fear, and insomniaUse of breath control (Pranayama) for boosting immunity and calming the nervous systemHealing through chakra balancing, mantra dhyan, and visualisationYogic insights into psychosomatic disorders and emotional blockagesPractical guidance for beginners as well as experienced seekersWritten in easy-to-understand Hindi, this book is a perfect guide for anyone looking to explore spiritual healing, inner peace, and self-awareness through the ancient yet timeless practice of Dhyan Yog.