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Spinach is used for obesity, memory and thinking skills (cognitive function), fatigue, cancer, and many other conditions, but there is no good scientific evidence to support these uses. Nutrition. Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. What is the best way to eat spinach? Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it. Is spinach good for skin? Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you're just cleaning your skin from the inside out! Does spinach help your hair grow? Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which are important for hair growth. Studies suggest vitamin A is important for hair growth. Does spinach help burn belly fat? Image result Spinach is great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.