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In a word, health is God's blessing. Much care should be taken about the conduct of their health. All the readings tell us about two things that play an important role in our diet. The first thing is your diet. A diet is a combination of ingredients that are necessary for human development and for its proper functioning, if it does not take all the ingredients properly it will not be able to perform well. Along with this, exercise is another component of health. Exercise is very important to maintain a person's health. Both of these components can be used in different ways. For example, a high intake of food can lead you to weight gain and underuse can cause weakness in your body. In the same way, practice is followed by proper guidelines. If we exercise wrongly, So they can harm us. Most people exercise to control their weight. But they do not control their diet. There is another category of people who do not eat anything in the name of diet to get smart or get a healthy physique. But what happened was that he got a lean physique. People are not really aware of the term diet. Diet is basically a combination of the elements that are necessary for the development of our body. For example, carb, fat, protein and lipids. A balanced amount of these things and a normal exercise keeps you healthy and intelligent. But suppose if you want to lose weight or even you do not want to, Ketogenic diet still presents a meal plan for you. This meal plan has all the best things for you.