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Raw muskmelon seeds are a nutritional powerhouse, offering numerous health benefits. They are rich in protein, dietary fiber, and healthy fats, which aid in digestion, promote satiety, and support overall heart health. Packed with essential minerals like magnesium, phosphorus, and potassium, these seeds help strengthen bones, regulate blood pressure, and boost energy levels. They are also an excellent source of antioxidants, which protect the body from oxidative stress and support healthy skin and hair. Additionally, their high protein content makes them a great plant-based option for muscle repair and growth. Incorporating raw muskmelon seeds into your diet, whether as a snack, in smoothies, or sprinkled over salads, can enhance overall health and wellness